These Women Treated Their Anxiety and Depression with Food. Here’s What They Ate. Science agrees that food can be a …
Category: Anxiety
Do you ever experience racing thoughts or anxiety in the morning before you even have a chance to hit snooze …
My Lifelong Companion, Anxiety, and How It’s Made Me Stronger I’ve lived with anxiety for as long as I can …
A Single Session of Meditation May Reduce Anxiety and Help Your Heart Participants showed benefits after a short, introductory meditation …
Overview Feeling worried, fearful, or nervous from time to time is quite normal for most people. These are typical reactions …
Stress can easily affect us. It can come from the littlest of things, like whether or not you remembered to …
Many people experience anxiety at some point in their lives. In fact, anxiety is a very normal response to stressful …
Amanda Southworth came up with AnxietyHelper to help teens with mental health issues. Here’s how it works and how to …
Overview Early research shows promising signs that a product made from cannabis known as cannabidiol (CBD) oil may help relieve …
I wasn’t always an anxious person, but after a depression diagnosis six years ago, I was quickly overwhelmed with symptoms …