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Category: weight loss

15 Common Mistakes When Trying to Lose Weight
weight loss

15 Common Mistakes When Trying to Lose Weight

Moawiz MalikJuly 28, 2018August 3, 20180
Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results. You …
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The Link Between Weight Loss and Knee Pain
weight loss

The Link Between Weight Loss and Knee Pain

Moawiz MalikJuly 28, 2018August 3, 20180
Why does my knee hurt? Knee pain is one of the most common complications of being overweight or obese. If …
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Why Losing Weight Is So Difficult After You Turn 40
weight loss

Why Losing Weight Is So Difficult After You Turn 40

Moawiz MalikJuly 28, 2018August 3, 20180
Even well-toned actresses like Charlize Theron have discovered that losing weight is tougher as you get older. Here’s the science …
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Can ‘Carb Backloading’ Really Help You Lose Weight?
weight loss

Can ‘Carb Backloading’ Really Help You Lose Weight?

Moawiz MalikJuly 28, 2018August 3, 20180
New diet trend says to eat your carbs at night If you’ve contemplated cutting carbs to lose weight, you’ve likely …
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Can the Paleo Diet Help You Lose Weight?
weight loss

Can the Paleo Diet Help You Lose Weight?

Moawiz MalikJuly 28, 2018August 3, 20180
The paleo diet is one of the most popular diets around. It consists of whole, unprocessed foods and emulates how …
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12 Popular Weight Loss Pills and Supplements
weight loss

12 Popular Weight Loss Pills and Supplements

Moawiz MalikJuly 28, 2018August 3, 20180
There are many different weight loss solutions out there. This includes all sorts of pills, drugs and natural supplements. These …
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16 Effective Tips to Lose Baby Weight After Pregnancy
weight loss

16 Effective Tips to Lose Baby Weight After Pregnancy

Moawiz MalikJuly 27, 2018August 3, 20180
For many women, achieving a healthy weight after pregnancy can be a struggle. It can be stressful taking care of …
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How to Eat Healthy and Lose Weight
weight loss

How to Eat Healthy and Lose Weight

Moawiz MalikJuly 15, 2018July 16, 20180
I don’t like to put a label on my dietary advice. It is based on scientific research, not ethics, religion or …
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Weight loss food, include these 10 in your diet plan to lose weight fast
weight loss

Weight loss food, include these 10 in your diet plan to lose weight fast

Moawiz MalikJuly 9, 2018July 10, 20180
Weight loss diet plan: Everything that we eat has an impact on our body, whether it is with respect to …
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How Many Calories Should You Eat Per Day to Lose Weight?
weight loss

How Many Calories Should You Eat Per Day to Lose Weight?

Moawiz MalikJuly 7, 2018July 8, 20180
This is a simple but highly accurate scientific calorie calculator, along with 5 evidence-based tips on how to sustainably reduce …
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