The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, …
Category: weight loss
Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results. You …
Why does my knee hurt? Knee pain is one of the most common complications of being overweight or obese. If …
Even well-toned actresses like Charlize Theron have discovered that losing weight is tougher as you get older. Here’s the science …
New diet trend says to eat your carbs at night If you’ve contemplated cutting carbs to lose weight, you’ve likely …
The paleo diet is one of the most popular diets around. It consists of whole, unprocessed foods and emulates how …
There are many different weight loss solutions out there. This includes all sorts of pills, drugs and natural supplements. These …
For many women, achieving a healthy weight after pregnancy can be a struggle. It can be stressful taking care of …
I don’t like to put a label on my dietary advice. It is based on scientific research, not ethics, religion or …
Weight loss diet plan: Everything that we eat has an impact on our body, whether it is with respect to …