Diet Tips for Lupus

Overview

Despite what you might have read, there’s no established diet for lupus. Just as with any medical condition, you should aim to eat a healthy blend of foods, including fresh fruits, vegetables, whole grains, legumes, plant fats, lean proteins, and fish.

However, certain foods may be better than others for managing your symptoms. Keep reading to find out what to include in your diet.

Switch from red meat to fatty fish

Red meat is full of saturated fat, which can contribute to heart disease. Fish are high in omega-3s. Try to eat more:

  • salmon
  • tuna
  • mackerel
  • sardines

Omega-3s are polyunsaturated fatty acids that help protect against heart disease and stroke. They can also reduce inflammation in the body.

Get more calcium-rich foods

The steroid drugs you may take to control lupus can thin your bones. This side effect makes you more vulnerable to fractures. To combat fractures, eat foods that are high in calcium and vitamin D. These nutrients strengthen your bones.

Calcium-rich foods include:

  • low-fat milk
  • cheese
  • yogurt
  • tofu
  • beans
  • calcium-fortified plant milks
  • dark green leafy vegetables such as spinach and broccoli

Ask your doctor about taking a supplement if you’re not getting enough calcium and vitamin D from food alone.

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