Natural remedies for treating bipolar disorder

Previously known as “manic depression,” bipolar disorder is a mental illness, typically associated with extreme shifts in mood, energy, and levels of activity.

An estimated 2.9 percent of Americans have bipolar disorder. Diagnoses mostly occur between the ages of 15 and 25 years.

Bipolar disorder cannot be cured, but it is manageable. With proper care and the right medication, people with this disorder can lead full, productive lives.

Counseling, cognitive behavioral therapy (CBT), and some lifestyle changes can help to improve the outlook for people with bipolar disorder.

Lifestyle changes

The Mayo Clinic recommend some lifestyle changes that people with bipolar disorder can make to minimize the cycles of behavior that worsen their condition.

Sleep

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A healthful diet, sleep, and exercise can help manage symptoms.

Disturbed sleep is often linked to the ups and downs of bipolar disorder.

During a manic phase, an individual may sleep very little, but during a low phase, they may sleep for a long time.

Missing sleep can trigger a mood change. Getting enough sleep is essential to managing mood.

People with bipolar disorder who have difficulty sleeping should speak to their physician.

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