Understanding Lupus — Treatment

Lifestyle Changes

Having a healthy lifestyle will help you feel better and prevent flares. It can also help prevent problems linked to lupus, like kidney disease, heart attack, and stroke.

Try these tips:

  • Eat a well-balanced diet.
  • Quit smoking (or don’t start) to protect your heart and blood vessels.
  • Get plenty of rest to ease fatigue, a common lupus symptom.
  • Exercise most days to help sleep, mood, and heart health.
  • Always use sunscreen when you go out.
  • Get pneumonia and flu vaccines to protect against infections.

Add a Comment

Your email address will not be published. Required fields are marked *